Person-centered & humanistic psychotherapy
I'm a licensed psychologist-master based in Colchester, VT, offering therapy in person at The Wellness Collective. I work with adults navigating ADHD, anxiety, and life transitions — along with the deeper questions about identity, meaning, and belonging that tend to come with this territory.
My approach is person-centered and humanistic. I listen closely, take time to understand what you're going through, and together we find a pace that feels right for you. I bring an active, yet also laid-back presence to session. My aim is to create a space where you can come to know yourself better and build greater trust in your own process.
The foundation I work from is Carl Rogers' person-centered approach and its trust in you as the one who knows what's needed, along with Gendlin's Focusing — a way of tuning into the body to gain more insight. I also draw on humanistic and positive psychology's interest in growth and personal development, and on work with values, meaning, and the small changes in daily life that follow from them.
Above all, I feel the relationship we create is integral to this work, and having a sense of safety comes before anything else. I often work with people who find themselves in a transitional period — feeling slightly between things, or growing in directions that may feel new for them and are looking for some additional support.
Getting Started: Sessions are 60 minutes at $145. I also offer a free 20-minute phone consultation to see whether we're a good fit — email me here to schedule.